🎯 Who It’s For

Our IInside We Care Support System is for anyone who’s struggling — emotionally, financially, or simply in need of a gentle reminder that they matter. No diagnosis, proof, or explanation needed. We trust you. ✨

And please don’t let thoughts like “someone else needs it more” stop you. You’re not taking from anyone — you’re just allowing yourself the care you deserve. 💛 This program exists for you, and as long as we’re here, it will be too. Everyone needs a little extra kindness sometimes — that includes you.

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📦 What’s Included

Packages may include items like stickers, colouring books, grounding tools, fidgets, kind notes, and other small comforting gifts. Contents vary depending on what’s in stock and which package you request.

Our Care Packages are designed to support mindfulness, grounding, and relaxation 🧘‍♀️ — while our Self Harm Reduction Toolkits focus more on distraction techniques, coping tools, and basic first aid 💚.

We also offer Free Communication Hoodies and Free Sunflower Lanyards

Care packages are released on the first Monday of every month at 11AM UK time, through the product listings linked below. They’re available on a first come, first served basis, and we kindly ask that you only request one package per person — orders containing more than one, even if they’re different types, will be cancelled to keep things fair. Once they're gone, you'll need to wait for the next month's release.

💌 UK shipping is £2.99, and £13.99 fee for international orders. We hope to also offer free shipping again soon but at this time its not affordable for us <3

Free Communication Clothing does not have a set restock date, so we reccomened setting up 'back in stock' notifications via the listing instead.

IInside My Head

Mental Health Packages | Free Support

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£0.00 GBP
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Support Option
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IInside My Head

Free Communication Hoodie | Your Choice

£0.00 GBP
£0.00 GBP
Sale Sold out
Tax included. Shipping calculated at checkout.
View full details

IInside My Head

Official Sunflower Lanyard x IMH

£0.00 GBP
£0.00 GBP
Sale Sold out
Tax included. Shipping calculated at checkout.
View full details
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♻️ How It’s Funded

This is a not-for-profit initiative, made possible through the support of our amazing customers, kind donations, and sales from our shop. Every single purchase helps us keep sending care packages to those who need them most.

Want to get involved? 💖

You can donate products using the links below, or sponsor a package by selecting the "2x pay it forward" option on any paid listing. Even sharing this page helps more than you know. Thank you for helping us spread kindness — together, we're making a real difference. 🌈

Donate Products

When purchasing a care package or self harm reduction toolkit (not the free ones), you’ll see a donation checkbox at checkout — this is your chance to "pay it forward" ✨

Every month, I personally fund and release at least 20 free packages — no matter what. But with your support through this scheme, that number could grow to 30, 40, even 50 people receiving the care they need. That’s a huge impact. 🌈

There’s absolutely no pressure — but if you're able to contribute, you're helping us reach more people with kindness and support. Thank you for being part of this mission 💕

Care PackageSelf Harm Reduction Toolkit

View all Coping tools 💓🌼