HI! im may (they/them)

I’m the creator behind iinsidemyhead — a proudly autistic and disabled-led shop centered on self-expression, coping tools, and care 🌈💬.

This all began from a deeply dark place. I grew up undiagnosed, unsupported, and often misunderstood 💭💔. For years, I didn’t have the language or tools to express how I felt — and that silence hurt. Professionals denied me support and left me to get worse, while blaming me for that deterioation.

Like many of us, I masked, struggled, and barely survived in a world that wasn’t made for me, all while not even knowing why🌍.

Until i was Finally diagnosed with Autism at age 21! 🥳🎉 (self diagnosed for 2 years previous) and began to finally make sense of it all.

Creating this shop wasn’t just a creative outlet — it became a lifeline 🧵🧠. I began designing clothing, cards, and resources I wish I’d had growing up: tools that make non-verbal communication easier, soothe anxious brains, or simply remind someone that they matter 💗.

I built a space that was supportive and safe for myself — and I never expected it to become that for so many others. I’m endlessly grateful that it has. Everything here is made with love and lived experience ✨. Whether you’re diagnosed, questioning, or still figuring things out — you’re welcome here, always 🫶. No gatekeeping. No perfection. No need to explain your needs.

This isn’t just a shop. It’s a soft, safe space for self-expression, support, and community 🌸, and I’m so glad you found your way here 💜.

In my early 20s, I also developed several chronic illnesses, including PoTs, Fibromyalgia, HSD, and more. These experiences showed me just how inaccessible the world is for disabled people. It’s not just autistic and mental health needs that are overlooked — physical disabilities are too. We deserve better, we deserve access, and we deserve awareness. That’s exactly what I aim to do here, through every product, resource, and message shared 🫶.

oh also.. I have a rabbit special interest!

Our Mission & Values 💜

At iinsidemyhead, we believe everyone deserves to be seen, heard, and understood — no matter how they communicate or where they’re at in their journey.

Our mission is to empower self-expression for autistic, disabled, and neurodivergent folks through thoughtful, accessible tools that don’t require a diagnosis or explanation. We create cards, clothing, and resources designed to soothe, support, and uplift.

We care deeply about:

  • Self-expression without shame 🎨
  • Accessibility over gatekeeping (no diagnosis needed) ♿
  • Community care over capitalism 🤲
  • Compassion in every detail 💗


Everything is made from lived experience, with softness and solidarity at its core.

We’re not just another shop — we’re a community-led project rooted in real care. Here's what makes us iinsidemyhead:

  • 🌈 Autistic & disabled-run
  • 💬 Focused on non-verbal tools & communication support
  • 📦 Over 1,000 free care packages sent with love
  • 📮 Free UK shipping + Pay-what-you-can options
  • 🧠 Made with neurodivergent minds — not just for them

Every product is designed with intention, from someone who’s been there.

This means we support:

  • Autistic, neurodivergent, and disabled folks
  • People with chronic illness, anxiety, PTSD, or sensory needs
  • Those who are undiagnosed, questioning, or in-between
  • Allies, carers, and anyone who finds our resources helpful

This space is for you — exactly as you are

🌱 How You Can Get Involved

This isn’t just a shop — it’s a shared project of care, creativity, and connection. Here’s how you can join in:

🤝 Collaborate — We love working with like-minded brands & creators

💌 Support our free care packages — Donate, share, or sponsor a box

🌐 Join the community — Follow us on socials or sign up for updates

Your support makes all the difference — and helps us reach even more people in need of kindness.

Shop Now

💖 Thank You for Being Here

Whether you’re browsing, buying, or just curious — thank you.You belong here. Your needs are valid. And you are not alone.🛍️ Take your time to explore — we’re glad you found us 💌

✨ SHOP OUR BEST SELLERS ✨

  • Shark Communication Hoodie

    Vendor:
    IInside My Head

    9 total reviews

    Regular price £50.00 GBP
    Regular price Sale price £50.00 GBP
  • Space Communication Hoodie

    Vendor:
    IInside My Head

    7 total reviews

    Regular price £50.00 GBP
    Regular price Sale price £50.00 GBP
  • Rabbit 'Needs' Communication Hoodie

    Vendor:
    IInside My Head

    3 total reviews

    Regular price £60.00 GBP
    Regular price Sale price £60.00 GBP
  • Raccoon Communication t-shirt

    Vendor:
    IInside My Head

    2 total reviews

    Regular price £25.00 GBP
    Regular price Sale price £25.00 GBP