You don’t have to prove anything to use these 💓
— your needs are real, and you’re always welcome here, shop what feels right for you 🤝
Dino Grounding Cards
Dino Grounding Cards
Couldn't load pickup availability
Stomp through stressful moments with the help of your friendly dinosaur guides! These Dinosaur Grounding Cards transform the Rainbow Grounding Technique into a fun, colorful, and portable toolkit for calm and focus.
With 6 vibrant cards featuring playful dinosaur designs, you’ll be guided through each step of grounding by spotting colors in your environment — making mindfulness approachable and engaging.
How to Use:
- 🔴 Spot something red
- 🟠 Notice something orange
- 🟡 Look for something yellow
- 🟢 Find something green
- 🔵 See Something Blue
- 🟣 Spot something purple
Why You’ll Love Them:
- 🦕 Durable 350gsm card stock, sized just right for your pocket or wallet
- 🌈 Bright, friendly designs that make grounding easy and fun
- 🌿 Perfect for managing stress, supporting children, or building healthy coping skills
- 🧠 Thoughtfully designed for neurodivergent users — simple, tactile, and calming
Safety Info: Not suitable for children under 3 — supervise use around little ones. Keep away from fire and moisture
Carry your dino friends with you, and find your rainbow calm wherever life leads!
Shipping
Shipping
📦 Dispatch Time: 5–7 working days
- 🚚 Free UK Shipping: Tracked 48 (2 days)
- 🌍 USA, Australia, Canada and New Zealand Shipping: £9.99 Tracked (2–3 weeks estimated)
Please note: USA, Australia, Canada and New Zealand Shipping increases to £24 when hoodies are included due to parcel size. For a cheaper international option, check out our Etsy shop — we use international fulfilment centres to keep costs down!
Buy Now, Pay Later
Buy Now, Pay Later
Split your payment into 4 interest-free instalments – no fees when paid on time.
- ✔ Instant approval decision at checkout
- ✔ No hidden costs or credit checks
- ✔ Available on all orders, no matter how small
Simply select Clearpay at checkout to spread the cost stress-free 💸💙
Returns
Returns
We offer a 14-day return window on all standard items – learn more here.
🛍️ Please note that custom items, customized badges or laminated communication cards, are non-returnable and non-refundable.
Materials
Materials
For all clothing materials, size guides and wash guides - see size chart page otherwise find full info in the product descriptions
💌 Questions? Email us at contact@iinsidemyhead.com — we’re happy to help!
Share



Shop By Collection 🌈🌼
-
Coping Tools
Tools to Ground, Comfort & Empower 💛 Whether you’re feeling overwhelmed, low,...
-
Communication Clothing
Let your clothes speak for you — literally. Designed by and for...
-
Colouring Books and Notepads
🎨 Colour Your Calm — Creative Comfort in Every Page Discover our...
-
Communication Cards
Communication shouldn’t be complicated — and with our Communication Card Range, it...
-
Hidden Disability and Pronoun Badges
🧷 Everyday Advocacy — Badges & Lanyards That Support You Communicate your...