No diagnosis needed, no questions asked — if this feels like it could help you, then it was made with you in mind 💓
Mushroom Grounding Keychain
Mushroom Grounding Keychain
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Mushroom Grounding Flip Book Keychain 🍄✨
Square Breathing Grounding Technique 🍄🌬️
Breathe through stressful moments with the help of charming mushrooms! This Mushroom Grounding Flip Book transforms the Square Breathing Technique into a soothing and interactive experience. 🌟
Flip through each calming step of the breathing process—all kept safe and compact on a handy keychain. Perfect for staying relaxed and grounded, wherever you go. 🌿✨
1️⃣ Inhale for 4 counts
2️⃣ Hold your breath for 4 counts
3️⃣ Exhale for 4 counts
4️⃣ Hold again for 4 counts
Your pocket-sized guide to calm is here! 🍄
Handy Keychains:
Crafted from tough acrylic, these 65mm x 65mm keychains are lightweight, durable, and easy to clip onto your keys, bag, or lanyard. Your grounding guide is always by your side! 🔑💫
Please note: Not suitable for children under 3. Always use with supervision on children's items. 😊
Tracked Shipping
Tracked Shipping
📦 Dispatch Time: 1–5 working days
- 🚚 Free UK Shipping: Tracked 48 (2 days)
- 🌈 Australia, Canada and New Zealand Shipping: £11.99 Tracked (2–3 weeks estimated)
- 🌍 USA: sliding scale postage from £11.99 to £24, inclusive of Tarrif charges Tracked (2–3 weeks estimated)
For more shipping locations check out our Etsy shop — worldwide communication clothing + digital downloads
14-day returns — shop with peace of mind
14-day returns — shop with peace of mind
We offer a 14-day return window on all standard items – learn more here.
🛍️ Please note that custom items, customized badges or laminated communication cards, are non-returnable and non-refundable.
Flexible Payment Options
Flexible Payment Options
Need this tool now but can’t pay in full? No worries 💖 You can split the cost into 4 interest-free payments with Clearpay — no fees, no stress.”
✔ Instant decision at checkout
✔ No hidden costs
✔ Works on every order, big or small
Sensory-safe & comfy clothing
Sensory-safe & comfy clothing
All clothing items come with tearaway tags and, unless otherwise stated, are 100% cotton for soft, gentle wear.
For all clothing materials, size guides and wash guides - see size chart page otherwise find full info in the product descriptions
💌 Questions? Email us at contact@iinsidemyhead.com — we’re happy to help!
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