Self Harm Reduction Tool Kit

💚 Self-Harm Reduction & Distraction Toolkit 💚 thoughtfully created to support safer coping and gentle alternatives 🤍

We believe there is absolutely no shame in using coping mechanisms. If you’re struggling, you’re not alone — and you deserve support, care, healing, and recovery 🌱✨

This toolkit is designed to help redirect urges toward safer sensory tools and grounding techniques, while reminding you that recovery is possible 💫

🧰 Main Toolkit

Distractions + Coping

1. 🖼️ 1 Positive A5 Print (design may vary)
2. 🌿 Pack of Grounding Cards (design may vary)
3. 🌈 Selection of Temporary Butterfly Tattoos
4. ❄️ 1 Instant Ice Pack
5. 💛 Handful of Elastic Bands
6. ✨ 1 Glow Stick
7. 🧖 1 Face Mask
8. 💌 1 “You Deserve Recovery” Mini Print featuring a list of distraction ideas
9. ❤️ 1 acid-free, non-toxic Red Pen
10. 🐢 1 Turtle Fidget Toy – the shell opens to reveal small textured spikes inside, designed to help simulate harmless sensory input in a safer way

First Aid

1. 🩹 1 Adhesive Wound Dressing 10x10cm
2. 🫂 1 Adhesive Wound Dressing 5x7.5cm
   
3. 🤍 Small Selection of Plasters
4. 🩹 1 Conforming Bandage Roll 5cm x 4m

🔄 Restock Kit

Distractions + Coping

1. 🌈 Selection of Temporary Butterfly Tattoos
2. ❄️ 1 Instant Ice Pack
3. 💛 Handful of Elastic Bands
4. ✨ 1 Glow Stick
5. 🧖 1 Face Mask
   
6. ❤️ 1 acid-free, non-toxic Red Pen
   

First Aid

1. 🩹 1 Adhesive Wound Dressing 10x10cm
2. 🫂 1 Adhesive Wound Dressing 5x7.5cm
   
3. 🤍 Small Selection of Plasters
4. 🩹 1 Conforming Bandage Roll 5cm x 4m

Please note: ⚠️ Choking hazard – Small parts. Not suitable for children under 3 years.⚠️ Handle with care  🧪 Chemical warning – Do not puncture glow stick.