Harm Reduction Tool Kit | Self-Injury Coping & Distraction

💚 Self-Harm Reduction & Distraction Toolkit -  thoughtfully created to support safer coping and gentle alternatives.

We believe there is absolutely no shame in using coping mechanisms. If you’re struggling, you’re not alone. You deserve support, care, healing, and recovery 🌱✨

⚠️ Important: This toolkit is intended to provide supportive coping, grounding, and distraction resources. It is not medical advice, medical treatment, or a substitute for professional mental health or medical support. If you are struggling with self-harm or feel unable to keep yourself safe, please reach out to a trusted adult, qualified mental health professional, doctor, or appropriate support service. You deserve support and you do not have to go through this alone. 🤍

This toolkit offers supportive coping resources, sensory alternatives, grounding techniques, and positive distractions that may help you navigate difficult moments

🧰 Main Toolkit

Distractions + Coping

1. 🖼️ 1 Positive A5 Print (design may vary)
2. 🌿 Pack of Grounding Cards (design may vary)
3. 🌈 Selection of Temporary Butterfly Tattoos
4. ❄️ 1 Instant Ice Pack
5. 💛 Handful of Elastic Bands
6. ✨ 1 Glow Stick
7. 🧖 1 Face Mask
8. 💌 1 “You Deserve Recovery” Mini Print featuring a list of distraction ideas
9. ❤️ 1 acid-free, non-toxic Red Pen
10. 🐢 1 Turtle Fidget Toy – the shell opens to reveal small textured spikes inside, designed to help simulate harmless sensory input in a safer way

First Aid

1. 🩹 1 Adhesive Wound Dressing 10x10cm
2. 🫂 1 Adhesive Wound Dressing 5x7.5cm
   
3. 🤍 Small Selection of Plasters
4. 🩹 1 Conforming Bandage Roll 5cm x 4m

🔄 Restock Kit

Distractions + Coping

1. 🌈 Selection of Temporary Butterfly Tattoos
2. ❄️ 1 Instant Ice Pack
3. 💛 Handful of Elastic Bands
4. ✨ 1 Glow Stick
5. 🧖 1 Face Mask
   
6. ❤️ 1 acid-free, non-toxic Red Pen
   

First Aid

1. 🩹 1 Adhesive Wound Dressing 10x10cm
2. 🫂 1 Adhesive Wound Dressing 5x7.5cm
   
3. 🤍 Small Selection of Plasters
4. 🩹 1 Conforming Bandage Roll 5cm x 4m

Please note: ⚠️ Choking hazard – Small parts. Not suitable for children under 3 years.⚠️ Handle with care  🧪 Chemical warning – Do not puncture glow stick.